Good evening all...well this evening I would like to share something which is very important, its all about breast feeding and its important and which type of diet should a mother take during it.
As we all know women who are breastfeeding need to be careful about what they eat and drink, since things can be passed to the baby through the breast milk. Just like during pregnancy, breastfeeding women should avoid fish that are high in mercury, and limit lower mercury fish intake. If a woman has alcohol, a small amount can be passed to the baby through breast milk. She should wait to breastfeed at least 2 hours after a single alcoholic drink to avoid passing any alcohol to the baby. Caffeine intake should be kept to no more than 300 milligrams (about one to three cups of regular coffee) per day for breastfeeding women because it may cause problems such as restlessness and irritability in some babies. A diet coke has 46 mg per 12 oz can, and a can of pepsi has 40 mg. Most drinks post their caffeine content on the can or bottle near the nutrition label and ingredients. Some infants are sensitive enough to caffeine to have problems even with smaller amounts of caffeine.
As we all know women who are breastfeeding need to be careful about what they eat and drink, since things can be passed to the baby through the breast milk. Just like during pregnancy, breastfeeding women should avoid fish that are high in mercury, and limit lower mercury fish intake. If a woman has alcohol, a small amount can be passed to the baby through breast milk. She should wait to breastfeed at least 2 hours after a single alcoholic drink to avoid passing any alcohol to the baby. Caffeine intake should be kept to no more than 300 milligrams (about one to three cups of regular coffee) per day for breastfeeding women because it may cause problems such as restlessness and irritability in some babies. A diet coke has 46 mg per 12 oz can, and a can of pepsi has 40 mg. Most drinks post their caffeine content on the can or bottle near the nutrition label and ingredients. Some infants are sensitive enough to caffeine to have problems even with smaller amounts of caffeine.
Healthy infant growth
The average breastfed baby doubles its birth weight in 5–6 months. By one year, a typical breastfed baby will weigh about 2½ times its birth weight. At one year, breastfed babies tend to be leaner than formula fed babies, which is healthier, especially in the long-run. A general guide to the growth of breastfed babies is the following:- Weight gain of 4–7 ounces (112–200 grams) a week during the first month
- An average of 1–2 pounds (1/2 to 1 kilogram) per month for the first six months
- An average of one pound (1/2 kilogram) per month from six months to one year
- Babies usually grow in length by about an inch a month (2.5c.m.) during the first six months, and around one-half inch a month from six months to one year. Okay its my hope that you all get me well...if you have anything to ask or add, you are most welcome and you can write and leave your comments!
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